Coaching


“The right life coach can help you reach and even exceed your

biggest dreams and goals.”


TONY ROBBINS

Do you want to feel better physically, mentally, emotionally, and spiritually?

Do you prioritize everything else in life over yourself?

Do you feel like you don’t have the support you need to reach your goals?

Do you want a better quality of life but fear you’re just being self-centered and ungrateful?

Do you want to change your mindset or emotional state but struggle to do so?

Do you get inspired and try new things for your health and wellbeing but can’t ever stick with them?

Check out my coaching programs below to…


  • Get your health and wellness back in balance so that you have energy and motivation to pursue your goals

  • Ditch the self-blame, perfectionist mindset, or the feeling of never being good enough that sabotages your career and relationships

  • Rekindle the connection with your true self so that you can produce your own inner peace and happiness. Gain insights into your obstacles so you can conquer them and any new ones after the coaching sessions have ended. 


In all my programs I offer 1 on 1 coaching, where I’ll be your sounding board, cheer leader, guide, mentor, and facitator of helping you make your dreams come true.

I’ll help you get a deeper understanding of yourself, uncover any hidden blocks to your success, make a plan of action you’re able to stick with without getting overwhelmed, and hold you accountable to make sure you reach your goals and dreams.

You have everything you need within you to become the happier, healthier, more connected, clear-headed, motivated, and confident version of you that you long for. All I do is lead the way.

“If you do the work you get rewarded. There are no shortcuts in life.”

Michael Jordan

Programs

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Wellness Coaching

  • Balance mind/body/spirit
  • Gain energy and motivation
  • Improve your mood
  • Decrease pain and stiffness
  • Increase your body’s natural healing abilities with full body reiki treatments
Learn more
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Self-Love Solution

  • Develop self-acceptance
  • Gain confidence
  • Learn why you don’t prioritize yourself and how to start doing it
  • Ditch negative self-talk and insecurities
  • Stop unconscious self-sabatoging behavior
Learn more
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Fear to Freedom

  • Calm anxiety
  • Gain confidence
  • Break through fears and limiting beliefs
  • Learn how to cope better with stress
  • Feel more free to be yourself
Learn more
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Relationship Consulting

  • Get a deeper understanding of yourself and your partner
  • Learn how to give and recieve love in ways that you both need
  • Improve your communication
  • Uncover and rid your relationship of sabotaging behaviors and mental patterns
Book an Assessment Call

Wellness Coaching

This program is for you if you…


  • Feel exhausted all the time
  • Have aches, pains, and stiffness
  • Have weight problems
  • Have trouble sticking to good habits
  • Have no motivation to do things you normally like to do
  • Have trouble focusing and are easily distracted
  • Feel stressed/anxious/depressed/irritable
Book an Assessment Call

Packages

Total Support

6 month program

$1,075

What You Get

18 one on one coaching sessions via video call (half an hour to 45 minutes each. $800)

12 full body reiki (distant) treatments every other week ($275)

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of wellness resources

Jumpstart

6 week program

$375

What You Get

6 one on one coaching sessions via video call (half an hour to 45 minutes each. $300)

3 full body reiki (distant) treatments every other week ($75

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of wellness resources

Fear to Freedom

This program is for you if you…


  • Often feel stressed
  • Have trouble living in the present moment
  • Feel helpless and out of control when you get upset
  • Struggle when you can’t control things happening in life
  • Have irrational fears that hamper your everyday life
  • Have perfectionistic tendencies
  • Doubt yourself and your abilities
Book an Assessment Call

Packages

Total Support

6 month program

$800

What You Get

18 one on one coaching sessions via video call (half an hour to 45 minutes each.)

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of fear/mindset resources

Intensive

6 week program

$300

What You Get

6 one on one coaching sessions via video call (half an hour to 45 minutes each)

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of fear/mindset resources

Self-Love Solution

This program is for you if you…


  • Struggle with self-blame, shame, or guilt
  • Experience your relationships repeating the same negative patterns
  • Hear others saying you’re too hard on yourself
  • Often second-guess yourself
  • Can’t think of many things you like about yourself
  • Feel clingy and insecure in relationships
  • Try to keep others happy, even at the expense of your own needs
  • Worry what others think of you
Book an Assessment Call

Packages

Total Support

6 month program

$800

What You Get

18 one on one coaching sessions via video call (half an hour to 45 minutes each.)

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of self-love resources

Intensive

6 week program

$300

What You Get

6 one on one coaching sessions via video call (half an hour to 45 minutes each)

Unlimited email communication for questions or concerns that come up in between sessions

Access to my list of self-love resources

FAQs


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